All the benefits of a traditional gym plus so much moreMore
The Gym @ BodyFit is a local training center offering Personal Training, Small Group Training, Group Exercise Classes and Gym Memberships.
To "Make You A Better You!" and support the well-being of our clients by empowering them to work effectively toward achieving their optimal Health and Wellness.
OMG!! It took me a few sessions to actually take my workouts seriously, but I began seeing changes in my body, and now I am proud to say I’ve lost 15 pounds and my clothes fit so much better and look better, too.
I would say you have to make the commitment and do it! It is life changing!
The knowledgeable trainers at BodyFit will personalize a program that fits your individual needs, and, with their help and encouragement, you will achieve amazing results.
I started with BodyFit about 2 years ago as a gift to myself for my 50th birthday. Although I was at a healthy weight, my doctor agreed that it was necessary to do something to gain muscle. I was simply much too frail. Working with a trainer at BodyFit, I have been able to build muscle back onto my frame. I’ve gained about 15 pounds over 2 years, but my 30” waist size has not changed!
890 Route 35, Cross River, New York 10518