BodyFit - One-on-one Personal Training for Health and Fitness

BodyFit Personal Training is more than a gym.  Our unique approach will help you achieve your fitness goals, and you'll learn to make healthy Life Style changes to maintain your ideal physique.

The BodyFit Training Protocol consists of the 6 components for success:

  1. Nutrition
  2. Supplementation
  3. Resistance Training
  4. Cardio Exercise
  5. Flexibility
  6. Coaching

Mary Tedesco exercises on the Martha Stewart Show