BODY FIT
PERSONAL TRAINING

A One-on-One approach to wellness through education, encouragement and the most up to date recommendations from the American College of Sports Medicine, NASM, ACE & AFAA.
Body Fit was established to help men and women achieve optimal physical quality of life. We’ll help you increase energy and vitality through weight training and cardiovascular activity.

Personal Training Sessions
By Appointment Only

Private Sessions
Gift Certificates
&
Nutritional Services Available

Order NOW!! - $9.99

Now you can have Martha's Workout on your very own ©iPod, computer, laptop or other portable video device.

Body Fit Personal Training has partnered with FitwiseTraining.com to provide you Martha's Workout for download.

Order NOW!! - $14.95

Mary Tedesco of BodyFit Personal Training has developed a workout for busy college girls.

2 Workout - 1 DVD Kit!!

Sculpted Arms and Strong Core
Hot Legs and Killer Butt

As Seen On The Martha Stewart Show