BODY FIT
PERSONAL TRAINING

A One-on-One approach to wellness through education, encouragement and the most up to date recommendations from the American College of Sports Medicine, NASM, ACE & AFAA.
Body Fit was established to help men and women achieve optimal physical quality of life. We’ll help you increase energy and vitality through weight training and cardiovascular activity.

Personal Training Sessions
By Appointment Only

Private Sessions
Gift Certificates
&
Nutritional Services Available

Body Fit
Personal Training

Services…

• Strength Training
• Cardiovascular Training
• Flexibility Training
• Weight Loss & Nutrition
• Sport-Specific Training
• Core Development
• Balance Training
• Functional Training
• Yoga